Saturday, August 13, 2011

Bobby Blues

Call me a slouch, but it's been a busy summer. Click on this link for an old fave that I put together tonight. I'll bring some down to Philadelphia to thank the fine people at Philadelphia Hospital who have taken remarkable care to save my father's life.

Dad loves blueberry muffins. He can't eat yet, but I baked these in his honor. Buy organic berries - always. Whole foods has had some great blueberries on sale. They freeze really well. If you don't feel like baking, throw them into the blender with a cup of non-fat or low-fat kefir, some vanilla, cinnamon and stevia, and you'll have a killer probiotic breakfast (girls, add a Tablespoon of flax seed oil for some lubromega action).

I like little financier-shaped muffins. Round can be so square.

Love you, Dad!

Bobby Blues

The Prince of Foods

With Metta, from My Little Blue Heron's Kitchen

Porridge

Print This Page Porridge Adapted from  NY Times article “5 Nutritious Grains Experts Want You to Try” by My Little Blue Heron The origi...

My Little Blue Heron's Arsenal