Porridge

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Porridge

Adapted from 

NY Times article “5 Nutritious Grains Experts Want You to Try”

by My Little Blue Heron

The original recipe was offered by a NY Times reader in the comment section as of the above cited article, published on 17 October, 2024. If possible, follow the link and read the NY Times article. It’s excellent! I've tweaked it a little. 

As the weather cools (or deep-freezes), this is a yummy breakfast cereal recipe. If you love hot cereal and a hearty breakfast, this is a fantastic recipe. If you don’t eat gluten, or if you ever have gut issues (check out a low fodmap diet) this will be a perfect recipe for you.

I love a dollop of this (cold!) on my yogurt. Add a few berries or raisins, and it adds texture, fiber, nutrients and taste. Yum!

Feel free to sub butter (or non-dairy butter sub like "Miyoko's") for ghee, cow or ‘other’ milk for almond milk, other sweetener .. less if you prefer, but please do put together my fall spice mix. It makes this taste really great. This spice mix is versatile, and you can use it on your other cereals, in yogurt, cottage cheese, smoothies and in as a spice in your baked goods. It's warm and comforting. Recipe is offered below!

Grains: steel cut oats, millet, quinoa OR buckwheat. Quinoa isn't on my favorite grain list, and I liked subbing buckwheat. If you like quinoa, stick with it! 

If fresh ginger isn’t easy to find, use powdered (organic is best.) 

Grating fresh ginger can be a pain (even painful!), but if you have a ginger grater, it’s easy. I have this one, It also zests fruits and grates garlic. I recommend this handy kitchen tool.  MLBH truc: Peeling ginger is simple: use the edge of a teaspoon to scrape the ginger’s skin.

Directions below are for both stovetop and Instant Pot.  Instant Pot is super creamy, but both are excellent!

Stay cozy, warm and very safe.

Peace and love,

Jane

Everyday Sweet Spice Mix:

This is a quick and easy to put together spice mix. These sweet spices are a little “fiery” and may help stir up your digestion. I sprinkle this on yogurt, oatmeal and on baked sweet potatoes! When I want the additional taste of nutmeg, I grate it fresh. You can add some nutmeg to this recipe if you love  nutmeg! 

Keep this in a small spice jar. Enjoy it! 

 

2 Tbsp. ground cinnamon (any of Penzeys cinnamons are great - read about them!)

2 Tbsp. ground powdered ginger

1 Tbsp. ground cardamom (grind pods yourself or buy ground)

Porridge

Equipment: Large pot with lid or Instant Pot

Ingredients:

1-2 Tbsp. Unsalted ghee or butter

1/2 cup steel cut oats

1/2 cup quinoa (any color), rinsed OR raw buckwheat

1/2 cup millet, rinsed

1 large or 2 small apples (preferably organic), peeled and grated (I use a box grater)

1 3-inch finger fresh ginger, peeled & grated 

or 2-3 tsp. powdered ginger 

3 c. milk or choice (I used unsweetened almond milk) 

1 1/2 c. water (for stovetop recipe, additional 1 cup)

5-6 Tbsp. maple syrup (Agave, if you prefer)

1/2 -1 tsp. Everyday Sweet Spice Mix, or - cinnamon

1/2-1 1/2 tsp. kosher or table salt (or none if you’re restricting salt)

Procedure:

Pressure Cooker or Stovetop (for Stovetop: YOU WILL NEED AN ADDITIONAL 1 CUP OF WATER):

Stovetop: Warm ghee or butter over medium heat - just melted and then add just the oats (they are dry, not rinsed) and stir over medium heat until they begin to impart a wonderful, nutty aroma. Be careful not to burn the oats. 

Instant Pot: Choose “sauté” and melt ghee/butter and sauté the oats until toasty and fragrant.

Both stovetop and Instant Pot: Add the rinsed millet and quinoa, the grated apple and ginger, milk, water (additional 1 cup for stovetop), maple syrup, spices, salt, and stir well. 

Stovetop: After adding that additional 1 cup of water, raise heat to high, bring to a simmer, reduce heat to low, cover the pot and simmer, stirring occasionally,  for 30 minutes, or until the porridge has reached your happy texture. You may need to add additional water. 

Instant Pot: Seal and press “Porridge”. This is pre-programmed for 20 minutes (on mine), and this worked very well. When ready, release pressure. If too thick, you can add some room temperature water. Mine was perfect. 

Yields enough to feed a crowd (8-10). If you don't need the entire batch, portion the cooked porridge into individual or small serving containers and freeze. 

Pumpkin Pie Spice

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Pumpkin Pie Spice

Grinding Your Own Option

My Little Blue Heron

 

 

Whisk these spices together and you’ll have perfect pumpkin pie spice. Freshly grated nutmeg makes a difference. 

And if you can grind your own: whole allspice and cloves, you will notice a remarkable difference. If you don't have a spice grinder, dedicate a coffee grinder (not a burr one) for spices. This one is good because it has a removable bowl - easy. I own this one, and it's good, too. If you're getting serious about grinding your own spices to make masalas, try this one. I have it, and it's great. There are less expensive models that I'm sure do the trick, too! 

On Amazon .. always look for deals ("used like new"), and I think "Black Friday" is nigh.

This mixture is aromatic and wonderful. Use it wherever you crave the taste of pumpkin pie.

If you're looking for a great resource for spices, try Penzeys. Their spices are top shelf, and they're good people. 

Once you have a spice grinder, check out my post from 2021 for different masala recipes!

Make this fresh every season. 

 

Have fun! 

peace, love and warmth,

Jane

 

Pumpkin Pie Spice

 

 

3 Tbsp. ground cinnamon

2 tsp. ground ginger

1 tsp. freshly grated nutmeg

1 tsp. ground allspice (freshly ground if possible)

½ tsp. ground cloves (freshly ground if possible)

 

Mix well with a wire whisk and store in a spice jar.

 

Raspberry Bakewell Flapjacks

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Raspberry Bakewell Flapjacks

Adapted from Lyle’s Golden Syrup by My Little Blue Heron Kitchen

Dedicated to Leon Pozniakow 

Flapjacks have become my obsession. In the U.S., flapjacks are ‘pancakes’, but to the British, they’re sweet treats made from oats. British oats, porridge oats, seem to be different than our "American" oats (like Bob's Red Mill or Trader Joe's). They seem much softer, so I recommend using them. I like Flahavan's porridge oats. You can, of course, find them on Amazon. Try to get to a local shop that carries imports from the UK or Ireland. Also, so wonderful and special: Lyle’s Golden Syrup (or light treacle syrup that has this remarkable and addictive butterscotch taste), and Demerara sugar, a sugar that is different in taste: it’s richly caramel (originally from Guyana and more often now from Mauritius, Africa).  I recommend getting these ingredients for your pantry. You'll need Lyle's Golden Syrup to make this confection. You can probably noodle your way around the oats and Demerara sugar, but I wouldn't.

Maybe you know what a Bakewell Tart or Pudding is, but I didn't until I read about it. Here's what I found out: “Bakewell” refers to the infamous Bakewell Tart. Wikipedia: “A Bakewell tart is an English confection consisting of a shortcrust pastry shell beneath layers of jam, frangipane, and a topping of flaked almonds. It is a variant of the Bakewell pudding, closely associated with the town of Bakewell in Derbyshire.” So to make a mock Bakewell Tart, we have oats, butter, and caramel sweeteners for our shortcrust pastry, raspberry jam, and ground and extract of almonds as stand-ins for frangipane. And our topping is, of course, almonds.  

If you're nut-free or don't like or tolerate almonds, try coconut and vanilla extract. (There's always chocolate, but if you do opt for chocolate, give unsweetened chocolate chips a try. Pascha makes them and they're amazing. You can buy them directly, or from other places like Vitacost and some markets and of course the "A" word). Fool around with different fillings and jams. You're the boss.

 

Raspberry Bakewell Flapjacks

Ingredients:

225 g unsalted butter  

6 Tbsp. Lyle’s Golden Syrup

110 g. brown or Demerara sugar 

375 g. Irish porridge oats (I use Flahavan’s)

24 g. ground almonds 

generous pinch of kosher salt

1/2 tsp. almond extract (if using vanilla, use 1 tsp.)

5 Tbsp. raspberry jam at room temperature

Sliced or chopped slivered almonds to cover the flapjacks

Procedure:

• Heat the oven to 350º F.

• Grease and line an 8 x 8 baking tin with parchment.  I spray my baking tin with ghee spray before lining it. N.B.: These bars are soft and chewy. So, if you prefer a crispier product, opt for a 9 x 11 pan. Bake time will be shorter, and your flapjacks won't be soft. It's personal .. like chocolate chip cookies.

• In a medium bowl, measure porridge oats. Whisk in salt and either ground almonds or coconut. Set aside. 

• Place the butter, golden syrup and soft brown or Demerara sugar in a large heavy-based pan. (A non-stick wok or large saucier will work well.) mlbh truc: if you're pouring from a jar rather than scooping from a tin (I do) your Lyle's syrup, coat the measuring spoon with some butter (I use ghee spray.) Less to lick, but it literally slides off the spoon with no waste or mess!

• Heat gently, stirring occassionally, until the butter and sugar have just melted. This should take a few minutes. Remove the pan from the heat and dump in the porridge oats mixture. Add extract and stir until well combined.

• Spread half the mixture into the prepared baking tin, (a silicone spatula or large silicone spoon works beautifully!) to smooth and level the surface. Be sure the bottom is covered completely and make sure you leave enough mixture to completely cover the jam.

• After you've dolloped the raspberry jam, with a light touch, spread evenly over the surface. A small spatula or even the back of a spoon will work.

• Next, gently spread the remaining oat mixture over the layer of jam, smoothing the surface, taking care to cover the jam surface completely. 

• Sprinkle the sliced or chopped slivered almonds or coconut on top.

Bake in center of preheated oven for 20 to 30 minutes, until golden. Remove from oven and place pan on rack, leaving flapjacks in the pan until cooled. (If you remove from the tin before cooled, you’ll be left with a hot mess.)

• When completely cooled, lift flapjacks from pan, and place on surface where you can carefully remove from parchment. A flat spatula or large icing spatula works well. Using a sharp knife, cut into squares. The flapjacks will be soft and chewy.

• Cool completely before wrapping. Store at room temperature, wrapped well in an airtight container for a couple of days. You can keep them in the fridge and bring them to room temperature before serving. Flapjacks may be frozen. 

Yield 16 - 2" squares. Fewer, if you prefer larger bars.