Sugar Snap (or Snow Pea) Salad with Fresh Mint and Lemon

Sugar Snap (or Snow Pea) Salad

with Fresh Mint and Lemon

Adapted by Blue Heron Kitchen from NoMad

A friend of mine brought this salad to me while I was recuperating from shoulder surgery. There may be no better medicine than when someone cooks for you. I don’t think I’d tasted anything as good as that salad, ever. Its curative factor may be subjective. But the crunchy, minty, sweet, lemony, peppery/salty, "yes, I'll have some more, thanks" factor - it's brilliant. 

Thank you, Rita! 

Sugar snaps aren’t peaking at the market anymore. I’ve suggested alternative “sturdy” vegetables that will stay crisp and crunchy. I adore everything about kohlrabi. 

If you don't like the pancetta part of this recipe, omit it. If you do omit the pancetta, compensate by increasing the amount of olive oil in the skillet.

The original recipe clocks this at 45 minutes to prepare. Post-op, double that.

Here is Blue Heron Kitchen's twist: 

Ingredients:

1 and 1/2 pounds [sugar snap or] snow peas (If unavailable, shred a combination of cabbage, carrots and kohlrabi – one, two or all – 1 ½ lbs. This can be done in a food processor!)

1/2 c. olive oil plus ¼ tsp. lemon oil (Boyajian makes this product. You can purchase it directly from them (there's a cute trio of mini citrus oils) from King Arthur Flour or go to  Amazon.com and search there.)

2-3 Tbsp. freshly squeezed lemon juice (I prefer organic lemons)

Salt

1 tablespoon extra-virgin olive oil

2 ounces pancetta, finely diced (if you omit the pancetta, add another 1-2 Tbsp. olive oil)

½ to 3/4 cup finely diced Vidalia or other ‘sweet’ onion

1/3 to 1/2 cup fresh mint leaves, sliced into thin strips

Grated zest from 1 large or 2 small lemons

Salt (try fleur de sel!) and freshly ground black pepper, to taste

1 oz. Pecorino cheese, shaved.

Procedure:

1.Trim ends of snow peas and pull off strings. Stack about a dozen snow peas at a time on a cutting board and use a sharp knife to cut them at an angle into medium julienne. 

Place in a bowl of ice water.  (If you’re using julienned cabbage/carrots/kohlrabi – give them an ice bath too!)

2.In a small bowl, whisk together lemon oil, lemon juice and a teaspoon of salt, or to taste, and set aside. (If you don’t have lemon oil, grate some extra lemon zest into the dressing. Take care to only include the yellow part of the lemon, excluding the white pith, which is bitter. Organic lemons are your best bet.) N.B.: I decreased the amount of dressing and didn’t pour it all on. You’ll judge how much dressing works for you.

3.In a 12-inch skillet, heat extra-virgin olive oil over medium heat. Add pancetta and cook until fat is rendered. Do not allow pancetta to brown. Add onion and cook on low until soft and transparent. Remove from heat. Drain snow peas and add to skillet. Return to medium heat and cook, stirring, just enough to warm and slightly wilt snow peas, about 5 minutes. Remove from heat.

4.Whisk lemon dressing and pour  as much as you feel is needed into skillet. Add lemon zest and mint and toss. Season with salt and pepper. Transfer to a large serving dish or to shallow bowls, scatter shaved cheese on top and serve.

With a hunk of bread and with (or without)some grilled or steamed shrimp, this salad can be the main course. It’s also a great first course or side dish. Suggestion: Instead of cole slaw or potato or macaroni salad, bring this to your pot luck or picnic, and everyone'll be singing "Pass the Peas", I'm serious.





YIELD: 4 to 6 servings

sugar snap peace and love,
jane

YIELD: 4 to 6 servings

Vegan Nut Butter Cookies (with variations!)

Vegan Nut Butter Cookies
(With Variations!)

Thumbprint variation!

This recipe came my way from a lovely blog I subscribe to called Goodness Is.

I chose to share this with you for several reasons. One was because I'd never baked cookies without eggs. Have you? The other, because having just had shoulder surgery, I don't have full range of use of my right wing now. This is a recipe I could produce without my right arm!

So, grateful to not have to crack an egg with one hand (yes, I can), and after reading the fine print on the pain pills, I've not only concluded that my Kitchen Aid isn't heavy machinery but that because its name is Kitchen Aid, it has been added as an adjunct to my physical therapy protocol.

With a skeletal crew, Blue Heron Kitchen is open operating!

My friend Rick (of Rick's Chrain fame), took one bite of these and said they'd be great without the chocolate chips. The cookie part, he thought was great. My neighbors, who have been helping me out during this needy time, and who have a toddler, really loved them, and immediately asked for the recipe. They loved the chocolate chips. What I'm not crazy about is the 'look' of these. The finish is a little anemic. Maybe if you dip them in something like toasted coconut or ground nuts, they'd look prettier. (I suppose an egg wash is out of the question.)

By now, you've probably figured out that I'm not a vegan. I wouldn't publish this recipe if they weren't seriously delicious. They're knockouts.

Don't be discouraged by the oat flour or spelt flour ingredients. First, you can buy these products easily at any good health conscious market. Bob's Red Mill sells these flours online, you can buy them at Fairway markets if you live in the NY metro area, or go to a good health food store. I'm turning to markets other than Whole Foods. My local Whole Foods is gross. It's crowded, poorly stocked, prices are stupid, staff is friendly and mostly vapid and basically unknowledgeable. Whole Foods should act their pricetag, not their preservative size.

What's important is that you understand the gluten profile of these flours: Oat flour is low in gluten. Spelt is fairly low in gluten. So, you can substitute, if necessary. Try other low gluten flours: cake flour can be a good substitute for the oat flour. Try whole wheat pastry flour and white cake flour if these less common flours aren't readily available or you just don't want to purchase them. The nice thing about the Bob's Red Mill flours is that they come in small bags. You keep them in the fridge and you don't feel like you've got five pounds of something you'll never use again.

Nut butters: I used almond butter because I had more in the house than peanut butter. I ground it myself at the supermarket. You don't have much choice over the texture, but you know what's in it and that it's fresh. If you use peanut butter, they'll taste more of peanut butter, which isn't a bad thing. Smooth will give you a different (my preference) product than chunky. Salty  butters would be fun. I'd omit the salt in the recipe and add a little more chocolate to balance the salt. Yum. A great variation on this are thumbprint cookies! For these, I use peanut butter and my favorite jam. 

If you're allergic to nuts, try sunflower seed butter or tahini. But if you use tahini, the tahini taste may dominate. If you do, please let me know!

I wrote about coconut oil in my plain cake recipe. I'm still not entirely sure about this fat, but I still have a jar of it. It's sweet and very delicious; and if you like the scent and taste of coconut, you'll like using it. For years, coconut oil was slammed and buried as one of the worst possible fats - it would dig you an early grave. I'm waiting for fois gras to be released from prison.

Vegan Nut Butter Cookies
(With variations)

Adapted from Goodness Is by Blue Heron Kitchen

Ingredients:

3/4 cup whole-wheat spelt flour

3/4 cup of oat flour

1/4 teaspoon baking soda

1/2 teaspoon salt

1/4 cup peanut or almond butter (or nut or 'not nut' butter of choice), smooth or chunky, but smooth will give you a better 'bound' cookie

1/3  cup pure maple syrup, or treacle (Lyle's Golden), or a combination or the two

2 tablespoons of coconut oil

1 teaspoon vanilla extract

optional: 1/2 cup of dark chocolate chips (or chopped dark chocolate)

here are a few variations: 

PB & J!: make them into thumbprints! (I would omit the chocolate chips, but you can leave them in and have an pb/j and chocolate orgy!) Roll them into balls and make an indentation in the center of each one. Place about 1/8 of a tsp. of your favorite jam in the center. 

omit chips and substitute chopped nuts of the same variety of the nut butter you used 

play around with extracts and decrease vanilla and add a small amount (1/4 tsp. almond extract)

add some chopped up dried fruit, such as apricots or dried cherries!

Procedure:

1. Preheat oven to 350º F. and line a jelly roll pan or cookie sheet with parchment paper, silpat , or oil the pan (remember, these are vegan, so don't cheat and use butter)

2. In a medium-sized bowl, whisk together the flours, baking powder and salt and set aside.

3. In another bowl (or in the bowl of your electric mixer), combine nut butter, coconut oil, maple syrup (or treacle - I mixed the two and loved the result. You could probably use brown rice syrup too. I haven't tried honey.), extract and mix for several minutes until well-combined.

4. Add dry ingredients to wet and mix until just incorporated. Dump in chocolate chips (or other additions) and fold in by hand.

5. Using rounds teaspoons or a small cookie scoop, space them about an inch apart on the cookie sheet. Flatten slightly with your hand (just a little bit!)

6. Bake for about 10-12 minutes (I baked them for 10 minutes). If you bake them longer, they'll be dry.

7. Transfer to a rack to cool. 

Yield 16-20 cookies.

Warm, with a glass of milk, these will make your eyes roll into your head. Wrapped, they'll stay moist for several days. You can freeze them, but they probably won't make it to the freezer.

My "leftie" vegan cookies